Open field tactics: covering ground with angle tackles
It is a great idea to practice angle tackles with your defense because not all tackles are made with the opponent right in front of you. Accomplish this drill in pairs, having one teammate act as the offense, or ball carrier, running in a straight line and the other as the defender coming in at any angle. As the opponent comes toward the defender he will need to adjust his body position and shorten the angle, put his foot in front of the opponent, and make sure that he put his head in front of the opponent. The defender follows through with the tackle by straightening his knees in a lunging type motion, wrapping his arms around the ball carrier to pull him down to the ground or push him off sides.
Powerful Blocking Strategy: Double Teaming
Football is all about strategy and fining, or making weak spots in your opponent. A great technique that will give you an advantage on the line is double team blocking. In essence you take two blockers or linemen and have them go after the same person. The strategy works for putting a hole in the line of scrimmage as two easily overpowers one. To execute this properly have both linemen step together at the same time and lock their hips together. Next, form a wall, an impenetrable block that the opposing teams??? linemen can???t break. The double team should focus on the shoulders, and arm pits of the opponent to control dominance. To be effective the double team has to work in a fast blitz like maneuver.
Building your muscles and endurance through Weightlifting
Lifting weights is a fundamental requirement to improve your football skills. The effects of weight lifting will add muscle to your body and increase strength, this straighten will add to your maximum power. Maximum power should be the goal of your training, because it involves muscle strength and muscle excursion during play. It is the quickness and exertion that will enable a football player to accomplish their plays with skill on the field. As you continue in your weightlifting program, we highly recommend that you get a personal coach to push you in your goals, teach you proper techniques, and ensure that you are doing the right work for your position.
Conditioning: Quick step crossing
Reaction is as skill that players need to develop through conditioning and drills. The point to this drill is having players practice quick directional changes on the field. It starts by placing players in a small four square box. Then the player will proceed to jump from on area or box to another, thus forcing the player to jump laterally, diagonally, frontwards, and backwards. Some of the variations can be on legged; either right or left, or changing the order those players will perform the drill.football
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